Golf=Healthy
“An apple a day keeps the doctor away!” – For years that shiny, red apple has kept Americans away from millions of doctors. With the nation’s constant increase in obesity and heart problems, scientists are studying other effective ways to live longer, healthier lives. Ever wonder how those PGA Tour champs have the energy to walk all those rounds of golf? Sure, they indulge in complete fitness programs way too advanced for the Average Joe and probably maintain an incredibly strict diet. Well folks…according to a study conducted by researchers at Stockholm’s Karolinska Institute , playing the game of golf can increase a person’s life expectancy about 5 years. Don’t believe it? Look around the next time you are on the golf course and there seems to be an overwhelming number of seniors with more energy than some of those junior players out there!
This study, composed of 500,000 golfers, reviewed the reduced mortality rates of golfers compared to non-golfers [1] . So, exactly what is it about golf that increases YOUR life expectancy? For starters, according to the study, the lowest death rates came from those with lower handicaps. “Maintaining a low handicap involves playing a lot, so this supports the idea that it is the game itself that is good for the health”, says Anders Ahlbom, co-author of the study. The study suggests that along with the physical advantages, the positive social and psychological aspects of golf are of assistance in promoting a healthier, happier lifestyle. Being on a golf course, for many that play the game, is an exhilarating opportunity to forget about the world and your place in it. For 9 or 18-holes, 1– 4 hours, or even just practicing, the golfer is permitted to release inhibitions and go for what they know… THE GREEN!!! The simple rules of no cell phones and silence, alone, create an awesome opportunity for golfers to enjoy the camaraderie that exists within the sport. From friendly hole-by-hole bets to Country Club tournament play, whether you are a novice or an expert, it is possible to find your place and make your mark in this amazing sport we call GOLF!!!
WellWorX members already know that you can get those amazing results with one of our individualized sports specific personal training programs. Just ask anyone who has been there about the aerobic benefits of our Cardio Equipment and the Strength Training in our Fitness Floor. With the Holidays having full effect you can shed some of those extra pounds, gain some strength and stamina, or just simply hit the ball further.
*Study found in the Scandinavian Journal of Medicine and Science in Sports *Article found in Golf World magazine; June 6, 2008 (pp.16)
Mike Hill
General Manager, WellWorX Sporting Clubs
